Do you like it when you have a fever and can’t go out to play or work? Of course not! No one likes being sick! However, despite trying our best, at times we do fall sick! It could be because of a change in the weather or any specific virus. You can never predict. But, the absence of diseases also doesn’t mean that you are healthy! In this chapter, we will look at the concept of the importance of health for our well-being. But, before we proceed, do you know why good health is important?
Health is a state of complete physical, mental and social well being. For a healthy life cycle, a person needs to have a balanced diet and has to regularly exercise. One must also live in a proper shelter, take enough sleep and have good hygiene habits. So, how do we ensure that we are doing all the right things to have good health? Let’s spread awareness for the importance of health:
• The health of all organisms depends on their surroundings or their environment. Our social environment is an important factor in our individual health.
• Public cleanliness is important for individual health. Therefore, we must ensure that we collect and clear the garbage regularly. We must also contact an agency who can take the responsibility of clearing the drains. Without this, you could severely affect your health.
• We need food for health and for food, we will have to earn money by doing work. For this, the opportunity to do work has to be available. Good economic condition and jobs are, therefore, needed for individual health
• We need to be happy in order to be truly healthy. If we mistreat each other and are afraid of each other, we cannot be healthy or happy. Social equality and harmony are important for individual health.
What is Disease?
When one or more organs or systems of our body are adversely affected as in their normal functioning is interrupted, we say that we are not healthy i.e., we have a disease. Disease means something is wrong with our body and that we feel unwell or malfunction of the body.
Our health is affected not only by unbalanced diet but also by diseases, infections, poverty, large family, overcrowded houses, etc. The diseases are normally caused by external organisms (microbes) intersecting the body’s natural barriers and invading into our healthy body. Such organisms can cause havoc if our immune system doesn’t handle it right away.
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